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I honor your process.
Thank you for honoring mine.
I allow you to express.
Thank you for allowing me to express.
I forgive you.
Thank you for forgiving me.
You are whole.
Thank you for seeing me whole.
The mind creates the abyss,
the heart crosses it.
— Sri Nisargadatta Maharaj
The tides of life have brought me to my knees time and time again.
S L O W M E D I C I N E
I am made of s a l t, water, fluid and smelling of sweet grass…
sacred tobacco swirls about me…
dense on my lovers breath.
sand baked into my hair…
a fire in my belly and so it is also in the sky…
fanning the flame of love…
earthen and Divine…
there are a million ways to move past the breaking waves…
to sputter, suffer and resist… to be at war for what simply is
more and more I choose to move with the elements…
to call on my guides and Great Spirit by request instead of demand
and I find myself out beyond the push and pull…
held by the calm sea.
A prayer of gratitude on my lips…
a sweet sensation on my hips.
L I B E R A T E D
When I take responsibility,
I become the master of change.
K R I Y A
Breath, Mudra, Mantra integrated to practice movement of energy…
resulting in expansion and liberation,
a transcendent endogenous experience,
dropping into sensation and the powerful knowledge that you can channel energy in your body.
Consider this, Shakti energy is the feminine, it is fluid and pours from us and all organically.
This practice of Kriya will channel this energy into a Kundalini Rising experience and ease us into a blessing Savasana.
This practice returned me to my power during a time when I felt completely powerless.
My beloved reminds me…
Beautiful woman, water is life.
This is my prayer.
And now I am quiet.
And in the stillness I listen.
She walks toward me.
She. Me. I.
Gaia. Madre. Earth maiden. Wise one.
To be of service.
To catch your tears.
To run her fingers through your hair as you weep.
With her you know you are held.
W H O L E
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