Embodied Breathwork - January 13th

You are invited into the powerful presence of Embodied Breath and Meditation. During this 2-hour event, I will walk you through the process of a number of deep breathing exercises attuned to music that will allow you to navigate the energetic currents in your body.  You will have the opportunity to meet, navigate and become curious about your Pranic (life force energy) Body. The signature qualities of a strong pranic body are high levels of energy, vibrancy, and vitality. This body is our connection with the infinite, and the life within each of us. Following this powerful practice of breath, we will lean into a deep meditation practice facilitated by sound frequencies that are shown to shift negative thought and behavioral patterns and bring you into a state of peace, empowerment, and freedom.