Embodied Breath


Embodied Breathwork is one of the most powerful ways to release dense energy from our nervous systems.

This allows us to liberate ourselves from lifetimes of perceived stories, and clear the space in the sub conscience to unlock the infinite possibility available within. 

It is a safe space where we can....

Breathe life into places we have buried and avoided and let go of subconscious beliefs that have kept us in an endless loop of habits and responses that no longer serve us.

Access altered states of consciousness, reconnect to our inner wisdom, embody more peace, gratitude, joy, laughter, and confidence. .

This is where expansion is inspired.

This is where we take our power back 


Embodied Breath Events

The freedom to express through Prana


You are invited into the powerful presence of

Embodied Breath and Meditation.

During this 2 hour event, I will walk you through the process of a number of deep breathing exercises attuned to music that will allow you to navigate the energetic currents in your body.

You will have the opportunity to meet, navigate and become curious about your Pranic (life force energy) Body.

The signature qualities of a strong pranic body are high levels of energy, vibrancy, and vitality. This body is our connection with the infinite, and the life within each of us.

Following this powerful practice of breath, we will lean into a deep meditation practice facilitated by sound frequencies that are shown to shift negative thought and behavioral patterns and bring you into a state of peace, empowerment, and freedom.