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Kriya Class Offerings


Every Tuesday at 5:30pm

at The Biltmore Studio

 2107 E Camelback Rd

Phoenix, AZ 85016

Every Wednesday 6pm 

at Buddha Bella

 7575 N 16th St Suite 33

Phoenix, AZ 85020

Kriya: About


The Carrier of Prana

With experience in many breathwork techniques including Kriya Yogic Breath, Holotropic Breathwork, Tantric Breath, and Connected Breath, I am passionate about sharing the practice of breath to move energy in the body.

My guided offerings of breath are often fused with the powerful facilitation of sound meditation, eye gazing, and ecstatic dance.  

Kriya: About

Kriya Breath

This Breath style is practiced with the intent to marry, balance, and align Shiva and Shakti energy within you or in unified practice with your partner.

I will guide You and your Beloved in

Shiva Shakti I

Circular Breathing

Hat Hari I, II, III, IV


and a variety of other Tantric Breath practices with the intent of strengthening your energetic connection.

In this facilitation role, I am simply the guiding voice as you dive deeply into this unifying through Tantric breathing techniques. 

Kriya: Text

Kriya Yoga Journey

Kri: "action,  to do"    ya: "Atman or Soul"
Designed to create a specific Evolutionary Response

Kriya Yoga is an ancient technique brought to the West by Paramhansa Yogananda with the intent to teach others to the possibility of having a direct intuitive experience with the

Divine as our own true Self.

When integrated in Yogic practices

 Sattva Kriya Yoga Journeys offer you tools and techniques to address

and transform all 5 layers (Koshas) of the human body.

Annamaya Kosha (outermost layer, body of food,muscular-skeletal structure with other organ systems),

Pranamaya Kosha (Body of Energy, subtle energetic flows within and without).

Manamaya Kosha (body of thought, feelings, and emotion),

Gyanmayakosha (body of belief systems, conditioning, and innate wisdom) ,

Anandmaya Kosha ( body of bliss, love, connection, silence) .

Aligning all the layers of your being.

Kriya Yoga  integrates breathwork that absolutely lights up my soul and completely changed my life. This powerful practice burns through the karmic energies of the body, calms the nervous system, activates creativity, and balances the Chakra centers. Utilizing meditation, breath, mudra, mantra, ecstatic dance, and eye gazing. 

I have several Kriya Yoga Journey offerings available in group class form, small semi-private offerings, and private offerings. 

Kriya: Text

Embodied Breathwork

Access Altered States of Consciousness Through Breath

Embodied Somatic Breathwork is an extremely potent way to release dense energy that has been stored deep within our nervous systems often for lifetimes.

This is a way to get high on our own supply. This type of breathwork allows us to access altered states of consciousness and tap into our Divinity and true primal power within. 

This form of breathwork honors and blends the timeless wisdom of ancient traditions with the emerging new paradigm methods of healing and teaching. In this sense, it functions as a bridge between the past and future, utilizing the best of both worlds in holistically transforming body, mind, heart, soul, and spirit.

Breathing deeply activates the parasympathetic nervous system, which decreases your heart rate and blood pressure, creating a sense of inner peace, calm, and harmony.

In today's world of chronic stress, our bodies are used to releasing a surge of hormones under the fight or flight response, which puts us in a prolonged state of hypervigilance. Breathwork is a powerful modality that can reset the system and help us to relax a turbulent mind.

One participant of this offering stated:

“With each breath, I could feel the shackles of judgment I put on myself being released. So many shifts, moments of tears, laughter, and an amazing connection to my higher self.”

- Al Zabala

Kriya: Text
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